Q: Can you create a Meal Plan for me?
A: No, I will not create Meal Plans for individuals. I highly recommend that you purchase the Club Membership, which will create meal plans for you. I’ve been a Club Member since 2007 and it’s helped me a grea deal! It’s only $2.99 per week (billed 38.87 per quarter).
Q: It’s hard to eat healthy during work. What can I do to stay committed with the diet?
A: I strongly recommend Shakeology, which is our most popular product! My entire family and I drink all Shakeology and have seen excellent results from it. We are so sure that you will get the desired results, that we are giving a 30 day “bottom of the bag” money back guarantee! To learn more about Shakeology,click here.
Q: How important is the diet?
A: “Abs are made in the kitchen” Diet is 90% of your success. If you can control your eating you can go as far as you want to go.
Q: Did you follow the Nutrition Guide?
A: Honestly I didn’t, I studied several diet books before starting my diet then from there i adjusted constantly. The key is to WRITE DOWN and keep track of all the thing you put in your mouth. You can keep track of everything by posting what you eat every day into www.fitday.com. Also, the Club Membership creates specific meal plans for you, and is something that I highly recommend.
Q: What does your diet look like?
A: You can see my current diet setup Here
Q: I have been following the diet and workouts to a tee, but have not lost any weight (or even gained weight). Am I doing something wrong?
A: Its common to exchange weight as you begin your transformation. You lose 1lb of fat while gaining muscle and water weight.
Best way to track your results is measurements and weekly pictures.
Q: I’m a woman and worried about getting too muscular Should I be worried?
A: You should definitely read my blog post about women and muscle. It highlights many of your concerns