“The giants look for Any chance To bring down Asgard mighty walls,No matter what they send at us We will never let it fall”- Amon Amarth

The Guardians of Asgard are heroes of legend. Fighting a never ending war to protect the Asgaard( The Garden of the Gods) Thor, The Thunder God himself is known for his hammer(Mjölnir). If you plan to swing a hammer like Thor or any other Asgardian you need Powerful Arms. Not just big arms, but ones that can swing a hammer hundreds of times in battle.

You could take the easy way out, get a Sledge Hammer and a tire, go out back  and preform hammer swings all day. If you want something a little more practical and Multi-Dimensional, I can recommend P90x’s Shoulders and Arms routine. It will really work your arms from top to bottom.  I won’t promise you that one day you will command the  powers of thunder and lighting like Thor,but i can say if you follow that routine you will look like you do.

If you don’t own P90x or can’t buy it yet try the modified version  detailed below.

Arms of Asgard

(2 sets of 12-15 Reps each Super Set)
Super Set 1
Alternating Shoulder Presses
In & Out Bicep Curls
Two-Arm Tricep Kickbacks

Super Set 2 (one weight two hands)
Over Head Hammer Swing
Left to Right Hammer Swing
Right to Left Hammer Swing

Super Set 3
Deep Swimmer’s Presses
Static Arm Curls
Tricep Extension