transformation Archives :: Team SuperHero

Beachbody Challenge Pack Did you know the most important day of your life is today? You may have failed in

Having gained a bunch of weight back last year and needing to get my body back. I decided that i would

“Behold the superman. Man is something to be overcome.” What is your dream? How bad do you want it? that’s

The next 90 days can change your life. You can come out a new you You can come out the

The Six Rules of Life These are simple but effective rules you will find all successful people follow. The video

Turning Thirty So I guess it is kind of a big deal to many people. Though one of the major

Workout Motivation is a tricky topic everyone thinks they need some level of workout motivation to complete a fitness program

Anyone that has seen the p90x infomercial always ask the question what is muscle confusion? Is its real or some

It doesn’t matter who you are at some point in your life you have failed at something. A test, a

Featured Image by: Livio27 I wear my scars proudly, they are part of who I am and show me who i

Featured Image By: Cantas78 One of the greatest stories never told is that of my brother Darrick Smith. He stood with