Archive for SUperheroripped

My Desire to Change

It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio. 

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New Beginning…

Team Superhero has evolved beyond just health and Fitness. Going forward the focus will be on Movies,Games,Comics and Geekyness. There

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would you pay per pound to lose weight?

How much would you pay per pound to lose weight?Seems like a silly question but it is one i have

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Halloween FItness challenge

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period

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P90x3

It’s time to step into P90x3 “Extreme Fitness Accelerated”. Ready to get P90x infomercial results in half the time?  Good

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P90x3 is coming! Brace your selves

This is the program i am most excited to start with my friends and clients for the new year. I

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Frozen by fear

We are , more often than we realize , frozen by fear. Fear of success Fear of failure Fear of

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Les Mills Combat Workout Schedule

Body Combat is one of my all time favorite workout programs . When I heard Beachbody was bring it home

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Diet and Nutrition

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way

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How to Make Me Your Coach

You ready to make the next step? to begin your journey and get SuperHeroRipped?  all you have to do is

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P90X Transformation: Scott Shoup

I’m Scott Shoup from Columbus, Ohio. I got #SuperHeroRipped, and lost 71 pounds, 22% body fat, and 10.5″ from my waist with Turbo

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