Archive for superhero

P90X Transformation: Scott Shoup

I’m Scott Shoup from Columbus, Ohio. I got #SuperHeroRipped, and lost 71 pounds, 22% body fat, and 10.5″ from my waist with Turbo

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Team SuperHero Update

Well we are 1/12th of the way through 2013 already. Lot of stuff going on with it being so early

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Work Hard , Play Hard

One of the keys to having the life we all want is to put in work. Doesn’t matter if its

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Ten Rules for Being Human

In many ways the steps below are not just the rules of being human, but also a road map to

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You know who is killing your dreams?

Are you training everyday to beat the only person that can stop you from fulfilling your destiny?  Lets just say the man in

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Take the Challenge

The next 90 days can change your life. You can come out a new you You can come out the

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The Workout Kid

Heroes come in all shapes and sizes. This is a perfect example of that. Inspired by Tony Horton’s P90x, CJ

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Parkour: Have no Fear

Parkour like any extreme sport or activity requires not only talent and physical training but also an unshakable will. Doesn’t matter if the

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How Does Sex Affect Fitness

A question often asked is how does sex affect fitness and/or workouts. You would be very surprised to know that it actually helps

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How to Lose Fat Fast: A Definitive Guide

The blob may have been the immovable object but he was no wolverine or hulk. Growing up kids didn’t run

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Beer Pong, Tequila Shots and P90x

What does Beer Pong,Tequila Shots and P90x have in common? They are favorite past times of college kids across america.

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