Romall Smith Archives :: Team SuperHero

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period

Greetings fellow Fitness Heroes! Life is a funny thing. One minute your sitting in your living room eating a giant bowl of

Turning Thirty So I guess it is kind of a big deal to many people. Though one of the major

Have you hit a plateau? Are you tired of being overweight? Are you in need of workout motivation? Do you

.One day, while I looked in the mirror, a realization hit me like a crashing wave.I was ashamed of the