Archive for Romall Smith

Halloween FItness challenge

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period

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Team SuperHero Update

Greetings fellow Fitness Heroes! Life is a funny thing. One minute your sitting in your living room eating a giant bowl of

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Thoughts on Turning Thirty

Turning Thirty So I guess it is kind of a big deal to many people.  Though one of the major

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Get Superhero Ripped: Free Coaching

Have you hit a plateau? Are you tired of being overweight? Are you in need of workout motivation? Do you

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My Personal Legend

.One day, while I looked in the mirror, a realization hit me like a crashing wave.I was ashamed of the

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