Archive for performance

What is Muscle Confusion

Anyone that has seen the p90x infomercial always ask the question what is muscle confusion?  Is its real or some

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FreeRunning: Create your own reality

Featured Image By: musibat-khan I want to show you a little of what is possible. When you open your mind and

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How Does Sex Affect Fitness

 Featured Image By: Catokusanagi A question often asked is how does sex affect fitness and/or workouts. You would be very surprised to know that

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Arkham isn’t the only Asylum

Most often when a hero visits an Asylum it is to help put down an uprising or deliver an insane

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