Archive for P90x2

What is Foam Rolling

Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or

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Halloween FItness challenge

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period

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P90x3

It’s time to step into P90x3 “Extreme Fitness Accelerated”. Ready to get P90x infomercial results in half the time?  Good

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P90x3 is coming! Brace your selves

This is the program i am most excited to start with my friends and clients for the new year. I

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Time for BodyBeast

“The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he

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Diet and Nutrition

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way

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How to Make Me Your Coach

You ready to make the next step? to begin your journey and get SuperHeroRipped?  all you have to do is

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My Transformation Story So Far

I very rarely tell my entire story but today is one of those days. I was never the thin kid.

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P90x2 Strength Phase Review

This has been a few months coming but its here 🙂 Below i give a short example of how a

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Man of Steel Trailers

Man of Steel is a movie that has been a long time coming. It seems that Zack Snyder will go

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Motivation Monday

Teamsuperhero.com is about more than just P90X2 ,Parkour and comics. It is about having the drive and motivation to push

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