Archive for Insanity

Beachbody announces Pirated Copy Exchange Program

Many people burn or pirate copies of p90x  and insanity.  Often time those version are incomplete or lacking a portion

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Frozen by fear

We are , more often than we realize , frozen by fear. Fear of success Fear of failure Fear of

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Fitness Review- Sports Research Sweet Sweat

Sweet Sweat Workout Enhancer I love to try new things when it comes to health and fitness. One of the

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When should you modify a workout?

if you haven’t yet feel free to make me your coach ,and  join in on the quest to get #SuperHeroRipped, Many of the workout programs you

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Proper Hydration: Drinking enough water?

Are you drinking enough water? Its a question you are asked often when training hard or when its obscenely hot

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How Does Sex Affect Fitness

A question often asked is how does sex affect fitness and/or workouts. You would be very surprised to know that it actually helps

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How to Lose Fat Fast: A Definitive Guide

The blob may have been the immovable object but he was no wolverine or hulk. Growing up kids didn’t run

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Arkham isn’t the only Asylum

Most often when a hero visits an Asylum it is to help put down an uprising or deliver an insane

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