This is the program i am most excited to start with my friends and clients for the new year. I
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This time i bring you a bodybuilding video and a quote from the venerable les brown. He ask the question
Today was day eight of P90x2 – X2 Core This would be the start of week2 and i have to say
Today was day Four of P90x2 – Total Body HOLY CRAP – I was expecting a day of lifting and
Today was day one of P90x2 – X2 Core X2 Core, all in all not a bad workout, obviously it is
In many ways the steps below are not just the rules of being human, but also a road map to
“Behold the superman. Man is something to be overcome.” What is your dream? How bad do you want it? that’s
What is the soundtrack to life? The soundtrack to life is what we want it to be. It can be
Greetings fellow Fitness Heroes! Life is a funny thing. One minute your sitting in your living room eating a giant bowl of
It often gets confused in business who is doing what for whom. When your boss gives you a raise is it
The blob may have been the immovable object but he was no wolverine or hulk. Growing up kids didn’t run
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