Archive for Diet

Diet and Nutrition

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way

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Beachbody Challenge Packs

 Beachbody Challenge Pack Did you know the most important day of your life is today?  You may have failed in

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Ultimate Reset: How to Detox and Cleanse

There are many many ways to Detox and Cleanse your body. You could do a lemon cleanse or a colon cleanse but they

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90 day shakeology results

Having gained a bunch of weight back last year and needing to get my body back. I decided that i would

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Are Carbs Friend or Foe?

What are carbs? Carbs ( short for carbohydrates) are one of the main nutrients available to us. There are Carbs found throughout the

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Fitness Failure: 5 steps to Redemption

It doesn’t matter who you are at some point in your life you have failed at something. A test, a

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How to Lose Fat Fast: A Definitive Guide

The blob may have been the immovable object but he was no wolverine or hulk. Growing up kids didn’t run

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Body By Design: My Diet Blueprint

Everyone always wants to know what I ate throughout most of my original transformation. It has always been a difficult

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