Archive for Asylum

My Desire to Change

It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio. 

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When should you modify a workout?

if you haven’t yet feel free to make me your coach ,and  join in on the quest to get #SuperHeroRipped, Many of the workout programs you

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Proper Hydration: Drinking enough water?

Are you drinking enough water? Its a question you are asked often when training hard or when its obscenely hot

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Workout Motivation

Workout Motivation is a tricky topic everyone thinks they need some level of workout motivation to complete a fitness program

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Parkour: Have no Fear

Parkour like any extreme sport or activity requires not only talent and physical training but also an unshakable will. Doesn’t matter if the

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Fantasy Friday: Can You Outrun a Car?

When is the last time you actually ran to the store? Few people go outside if its not to travel

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The Purpose of Parkour Fitness

Fitness is different for everyone. Some want to look like wolverine, others want to be as powerful as the hulk, and still

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Free Running: Create your own reality

I want to show you a little of what is possible. When you open your mind and allow it to

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How to Lose Fat Fast: A Definitive Guide

The blob may have been the immovable object but he was no wolverine or hulk. Growing up kids didn’t run

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How to build a chest like the HULK

The chest is almost as important for sex appeal as ripped abs or bulging biceps. You may not keep a

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Arkham isn’t the only Asylum

Most often when a hero visits an Asylum it is to help put down an uprising or deliver an insane

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