Asylum Archives :: Team SuperHero

It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio.

if you haven’t yet feel free to make me your coach ,and join in on the quest to get #SuperHeroRipped, Many of the workout programs you

Are you drinking enough water? Its a question you are asked often when training hard or when its obscenely hot

Workout Motivation is a tricky topic everyone thinks they need some level of workout motivation to complete a fitness program

Parkour like any extreme sport or activity requires not only talent and physical training but also an unshakable will. Doesn’t matter if the

When is the last time you actually ran to the store? Few people go outside if its not to travel

Fitness is different for everyone. Some want to look like wolverine, others want to be as powerful as the hulk, and still

I want to show you a little of what is possible. When you open your mind and allow it to

The blob may have been the immovable object but he was no wolverine or hulk. Growing up kids didn’t run

The chest is almost as important for sex appeal as ripped abs or bulging biceps. You may not keep a

Most often when a hero visits an Asylum it is to help put down an uprising or deliver an insane