Asylum Archives :: Team SuperHero

Proper Hydration: Drinking enough water?

Are you drinking enough water? Its a question you are asked often when training hard or when its obscenely hot

Workout Motivation

Workout Motivation is a tricky topic everyone thinks they need some level of workout motivation to complete a fitness program

Parkour: Have no Fear

Featured Image by: John Aslarona Parkour like any extreme sport or activity requires not only talent and physical training but also an unshakable will.

Fantasy Friday: Can You Outrun a Car?

Featured Image by: Manarama When is the last time you actually ran to the store? Few people go outside if its

The Purpose of Parkour Fitness

Featured Image by: Sxeven Fitness is different for everyone. Some want to look like wolverine, others want to be as powerful as the

FreeRunning: Create your own reality

Featured Image By: musibat-khan I want to show you a little of what is possible. When you open your mind and

How to Lose Fat Fast: A Definitive Guide

The blob may have been the immovable object but he was no wolverine or hulk. Growing up kids didn’t run

How to build a chest like the HULK

The chest is almost as important for sex appeal as ripped abs or bulging biceps. You may not keep a

Arkham isn’t the only Asylum

Most often when a hero visits an Asylum it is to help put down an uprising or deliver an insane

How easy is it really?

Featured Image by: Livio27 Helping others and making and income doing it, can be as simple as recommending a new game or movie

Battle Scars: Living with Stretchmarks

Featured Image by: Livio27 I wear my scars proudly, they are part of who I am and show me who i

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