Today was Day 32 of P90x2– Shoulders and Arms
If Chris Hemsworth or Thor were to do any of the p90x2 workouts i really think this would be the one. I tried to focus on surpassing my previous total load. I managed to do it but mutha $%#^@ it was not even close to easy. The injury I suffered a while back is starting to become a problem. Forearm pain was a 7 out of 10. That said I am going to need some heavier weights soon. Many of the moves are going well pass the 8- 12 reps suggested. You can increase size by just slowing down the reps to 5 or 6 counts. My overall Strength is the main concern when it comes to my arms.
Good chance of doubling my shoulder strength before this is all over. although I am noticing stiffness from the constant back and shoulder use.
I really want to get my bicep load to something like 5000. Think i would have to use 50’s all the way through for that. I think it is going to take a little longer than 90 days to do it tho lol
I think this is the muscle that i most enjoy working. I can feel and see my arms get larger after every workout. The only tip i have is be careful. It may feel like its as strong as your biceps, however the endurance isn’t any where near the same
|Total Biceps Load ( Reps x Weight )||2,260||2,510|
|Total Shoulders Load ( Reps x Weight )||1,577||1,796|
|Total Triceps Load ( Reps x Weight )||1,250||1,665|