mega888 mega888 online casino malaysia mega888 mega888 super 8 ways ultimate super 8 ways ultimate xe88 live22 joker123 pussy888 918kiss P90x2 Day 16 Body Combat? - How to Get Superhero Ripped

P90x2 Day 16 les mills Body Combat?

P90x2 Day 16 les mills Body Combat ūüėÄ

Slight Deviation!

Les mills body combat

No plyocide for me today. I had a Les mills body combat class instead.  Definitely a calorie burn.  (1089 to be exact)

Though it¬†wasn’t¬†as leg centric as a plyocide session,¬†it was a total body workout. I can definately feel it ¬†in my core and upper body. The music was great and the instructors really know how to keep you engaged. It wasn’t an easy workout by any means, was but i did enjoyed it more than usual cardio. ¬†It seemed to be a blend of Karate, muay thai, caporeia, and boxing.¬†¬†I know beachbody has a home program similar called Les Mills Combat ¬†so maybe i’ll check that one out after i finish p90x2. ¬†In the mean time ¬†there is a video below of ¬†les mills combat and if you are ready to come on the ¬†journey to #GetSuperheroRipped don’t forget to make me your coach!¬†

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