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Halloween challenge

The Halloween challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think neighbors and friends can be more critical than strangers at a con. This year I want to help you make a few moves in your health and fitness. I want to put you on track to not only have a great body for Halloween but also ,set you up for success going into the holiday/ resolution season that follows.

There is about 12 weeks till oct 31st so for the Halloween Challenge we will focus on delivering results in 8 weeks.  I will send out a weekly email. Which will include a basic diet , a simple workout routine and a few costuming short cuts. This is different from our normal newsletter and very specific to this challenge.unlike our normal newsletter this one won’t have any reviews or long term plans. It is 100% targeted at getting fast results for a event.  If you feel you need something more specific or have any questions please feel free to reach out to me at any time. You can send an email to and Just use Halloween Challenge in the subject line, or if you prefer social media find me on facebook –  till then hope this program exceeds your wildest expectations

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Results may vary but the images used are of (Romall Smith -P90x2 and Shakeology) and (Melanie Bolen – P90x and Shakeology)

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