Did you know the most important day of your life is today?  You may have failed in the past, but that time is gone.
Now you can sit and do nothing because of how bad it was or …
you can start moving forward, chart a new path and create a new destiny.

The choice is yours, It always was.

 “It’s what you do in the present that will redeem the past and thereby change the future.” ― Paulo Coelho

What can i tell you about a Beachbody Challenge Pack that isn’t a sales pitch? well you save money, you get an amazing workout program. you get a support system. Honestly if i was tarting out today this would be a no brainer choice. I remember blowing money on fat burners , random shakes , gym membership sand every workout dvd you can imagine. Yet i never got real results till i started with Power 90 (a beachbody program). I have managed to keep 125lbs off for 5 years using their programs and combining it with shakeology. I am sure i could have done it with the other thing i had but for some reason the beachbody stuff keeps me engaged and challenged.

I think one of the best ways to succeed with a transformation is with a Beachbody Challenge Pack. You get everything you need to start and finish your transformation. Included with all of that is the support of a coach and our network of clients and trainers. You can easily spend $200 on a personal trainer or gym membership and not get nearly half the results you would from one of these packs. When you are ready you can click the picture below to get going, but in the mean time if you haven’t yet make me your coach and join the team

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You don’t have to be a superhero. In our lives we are , occasionally, given the opportunity to realize our dreams. if we are only willing to put ourselves out there and take the shots given to us. You have an idea that has been on your mind off and on for years. It could be competing in an event, Starting a business, or writing a book. whatever it is, do you want that dream – that idea to die with you or create something that will live on long after your time?

“Imagine if you will being on your death bed - And standing around your bed – the ghosts of the ideas, the dreams, the abilities, the talents given to you by life.

And that you for whatever reason, you never acted on those ideas, you never pursued that dream, you never used those talents, we never saw your leadership, you never used your voice, you never wrote that book.

And there they are standing around your bed looking at you with large angry eyes saying we came to you, and only you could have given us life! Now we must die with you forever.

The question is – if you die today what ideas, what dreams, what abilities, what talents, what gifts, would die with you? “– Les Brown

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Ironman vs Batman: Superhero Budget

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• New Les Mills Combat MMA based workout
• New and Improved Chocolate Shakeology

A lot of you had an offer come through your email this month. That offer will end February 1st so take advantage while you can. Many have already given up on their resolutions so now its time for us to offer a real solution.We will have several challenge groups starting February 11 and 25. when you are truly ready for change this will be the fast way to your goal. If you are one of our clients just Click here to order your package.

If you are not a client, live outside north america or already own the program message my self  or +Angela Horton and we will get you set up. Also if you have any friends you think could use this send them our way. The challenge groups will be done like this. each will also have bonus information specific to its target group, so choose the one you want to achieve most this year

Slice up and 8 pack - ( Rev Abs / lesmillscombat  )

Develop Superhuman Agility - ( insanity   / asylum   / Asylum2 )

Ordinary to X2ordinary - ( power90   / p90x  / P90x2)

Gain Obscene Strength - ( Bodybeast   )

Be Hot by Summer (women only) - ( brazil buttlift   / Rev Abs/ TurboFire)

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Remember that it ain’t about the times that you fall down. No it’s about the times you rise again -   Starboy Nathan

We all heard it from time to time. “You need to just let go of that”

First thought is “are you serious do you know what that did to me?!”

Your fist thought is not only your first mistake but the reason you struggle to let go. It can be something as simple as losing a game of basketball to dealing with a failed marriage or loss of a friend. The only way to Let go of your past and get over the events that have taken place is to accept that they happened and not believe you are entitled to hold on to them.

“As long as you make an identity for yourself out of pain, you cannot be free of it.” -Eckhart Tolle

Truth is you will find the same goes for Fitness and self development. If you can’t let go of the reasons you gained your weight or what people have said/done to you because of your weight chance are great you will continue along through life in a self destructive pattern.

Try these 4 Steps and see what happens.

1. Understand that reality is created and destroyed every second of every day. The future isn’t here yet and the past is long gone. What ever caused your issue is not causing your issue.
2. Realize that the only person suffering from your anger or self loathing is you… no one else. If kids called you fat yesterday, last summer, 10 years ago you aren’t getting them back by stuffing your face , continuing as you always have or thinking about suicide.
3. Decide is it worth your future. Is it worth constantly thinking about or obsessing about past events if you know they will destroy your future (they will), if you know they will rob you of happiness(they will), and if you know they will prevent you from becoming who you were meant to be (and they will)?
4. Commit to changing your destiny. The events of your past may have set you down the path you are on and it may not be the path you wanted to be on. now is the time to choose the destiny you want. Choose the path you want in life and let go of your inhibitions. let go of whatever has held you back or prevented you from achieving greatness

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Yet here we are again. You want to know the reason?
The reason why you suffer the same resolution year after year?

One word … Support

If you had a good support system not one that has no vested interest in your success , then you would be successful. I once committed my self to a grueling 6 months to lose over 100 lbs. I have watched people give up drug addiction. You just need someone willing to stand with you during your darkest hour. when you give up on yourself and only a helping hand can bring you back from the brink of failure.

Team SuperHero will begin an expansion this year into everything from comic reviews to cosplay to parkour. We would love to be that support team for you. We specialize in fitness but we are so much more than just a fitness team. Our life experiences are yours to be learned from.  If you are ready to be a success storycontact us and lets get this year rolling!

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Man of Steel Trailer (1 of 2)

Superman may be the man of steel but he has never been the most ripped superhero. man of the actors  that have played him were great actors but not physically superior specimens. Going a different direction with this one, i think they wanted someone with more screen presence. Enter every ones favorite actor from Showtimes The Tudors ,Henry Cavill.  Always superhero ripped it is no surprise to see Henry in great shape for his role as the Man of Steel. He was shredded when he played in the Immortals not long before this one. He has his own training routine , however I would love to see him do insanity asylum or p90x2. Keep an eye out for our review of his training program (once we get a hold of it). In the mean time leave comments below, and tweet/gplus us at #getsuperheroripped

Man of Steel Trailer (2 of 2)

Release Date: June 14, 2013
Genre: Action, Adventure
Director: Zack Snyder
Screenwriter: David S. Goyer
Starring: Henry Cavill, Amy Adams, Michael Shannon, Kevin Costner, Russell Crowe
Studio: Warner Bros. Pictures

Man Of Steel Official Trailer courtesy of Warner Bros. Pictures.

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a naturally occurring plant sterol, Beta-Ecdysterone is found in various roots  including Suma root. That makes Suma root and things that contain it (such as super suma) suitable for anyone wanting to gain lean muscle mass without excess body fat.

How does Super Suma (Suma root) work?

Super Suma (Suma root) Uses:

• Increase lean mass
• Increase energy and stamina
• Increase physical and mental endurance
• Balance the systems of the body
• Treat loss of appetite
• Lower blood sugar
• Lessen fatigue
• Treat inflammation
• Increase circulation
• Provide increased oxygen to the cells
• Treat impotency

SO Does Super Suma Work???

Yes it does, suma root has been taken by Russian Olympic athletes since the 1970s, where it became known as “the Russian secret,”. Recently bodybuilders in the U.S. have started to use it more and more. Supplementing your diet with suma root has the potential to increase the rate in which you produce lean muscle. However it is still a supplement you have to put in the work. You could do p90x2, body beast or just hit the gym hard. Either way you need to eat right , lift heavy and get enough rest to see the growth you desire. Super Suma is just a low cost way for you to increase your anabolism and start growing lean muscle quick. If you are interested, you can use my buy button below or use the amazon button above.

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Reasons to Detox
unexplained headaches or back pain
memory failing
brittle nails and hair
frequent allergies
acne or break outs
bloated stomach

The easiest way to Detox and Cleanse your body, is to buy a reset kit. It will help you learn how to eat, what to eat and why you have to eat to live not live to eat. It also comes with all the stuff you need to fix your internals. I don’t know about you but im not hunting through the woods for the roots and herbs to grind up to cleanse my liver and kidneys everyday.

The 21-day Reset Occurs in Three Phases.

• BALANCE BODY CHEMISTRY

  Constant consumption of preservatives and chemical-laden foods along with exposure to toxins and pollution impair normal body processes. During Phase 1, you’ll balance your body chemistry with four of the six supplements in order to optimize its systems. This will also reduce cravings or dependencies on items such as sugar or caffeine.*

  

• REMOVE TOXINS & RESET DIGESTION

  In Phase 2, you’ll be reversing the effects of poor habits, unhealthy foods, and environmental toxins. You’ll modify your diet so that your digestive system won’t have to struggle, and digestive problems you may have experienced before such as bloating and indigestion will be significantly reduced as your gastrointestinal tract is cleansed.*
  

• REJUVENATE YOUR HEALTH

  When you reach Phase 3, you will experience a profound positive change in your mood and energy level. During the final week, you’ll eat foods of high-nutritional value whose nutrients are easily absorbed and return healthy bacteria to your freshly scrubbed digestive tract with pre- and probiotics. This will set you on the path to long-term healthy living.*

  

The Beachbody Ultimate Reset: Detox and Cleanse includes:

Six supplements, uniquely formulated to help restore your body to optimal health

• Alkalinize helps maintain alkalinity.*
  For maximum health the blood should be slightly alkaline. Our alkalinizer helps to bring your body back into a healthy pH balance for improved immunity.
• Optimize promotes a healthy metabolism and effective body functions.*
  Systematic enzymes play a critical role in all bodily functions. Our unique blend of enzymes helps promote optimal immune and inflammatory responses in the body.
• Oxygenize helps provide supplemental oxygen to the body.*
  Supplementing oxygen helps the body eliminate waste from the tissues, which assists energy production and the transport of nutrients.
• Mineralize adds natural minerals needed by the body.*
  Rare natural salt contains highly beneficial trace minerals that aid the digestive tract, regulate water content, and support cellular function—ordinary salt does not.
• Detox helps remove toxins and waste in the colon.*
  Our detoxifying clay draws toxic compounds from the gastrointestinal tract, and our proprietary herb blend restores your system to optimal digestive health.
• Revitalize helps revitalize flora in the digestive tract.*
  This combination of pre- and probiotics restores the balance of healthy bacteria in your digestive tract for a stronger immune system.

For more Health Tips  

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Batman – hung up on his parents murder he will regret working so hard
Ironman – despite all of his money and power will regret not living his life the way he wanted too.
Punisher – He has already exacted revenge , chances are he will regret not being happier
Wonder Woman- She may regret not having expressed her feelings over the years
Wolverine – having lived so long he may just regret not keeping in touch with some of his friends
Superman – His is the unique regret of not having been able to truely save the world.

The thing to learn from all of this is to just live your life. No matter how important you think things are, We are all given just so much time .  So don’t allow the speed of life or the expectation of others to steal the time you are given

Here are the top five regrets of the dying:

According to an article by Guardian News

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

“This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realize, until they no longer have it.”

2. I wish I hadn’t worked so hard.

“This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.”

3. I wish I’d had the courage to express my feelings.

“Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.”

4. I wish I had stayed in touch with my friends.

“Often they would not truly realize the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.”

5. I wish that I had let myself be happier.

“This is a surprisingly common one. Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again.”

What’s your greatest regret so far, and what will you set out to achieve or change before you die?

Source: Guardian News

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“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” ― Muhammad Ali

“If you trust in yourself. . .and believe in your dreams. . .and follow your star. . . you’ll still get beaten by people who spent their time working hard and learning things and weren’t so lazy.”
- Terry Pratchett

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90 day shakeology results

• 181.8 lbs     to      164.8  lbs                      -17lbs
• 21.8%           to        17%  bodyfat            -4.8%

• 37.5              to          32    waist                  -5.5″
• 39                 to           37 hips                       -2″
• 38.5              to          37  chest                    -1.5″
• 25                  to          23 thighs                   -2″
• 13.25            to          12 biceps                   -1.25″
• 14                  to          14 neck                        no change

Total inches lost?  12.25

Want to try Shakeology? click the image above

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