Coach Success Story: Vegas

What is Foam Rolling

February 17, 2017Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or just about any spot really. It can be from over training or incorrect form but most often its just a product of use. One solution is an expensive massage, they feel great and take 30
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My Desire to Change

January 1, 2017It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio.  With so many options for home fitness routines it’s often hard to decide which program to do. In my case, I look forward to returning to P90x2 and Insanity Asylum in the future. However my body
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New Beginning…

August 8, 2016Team Superhero has evolved beyond just health and Fitness. Going forward the focus will be on Movies,Games,Comics and Geekyness. There will still be the occasional Fitness or motivational post here. However the permanent home for those kinds of articles will be SuperHeroRipped and JackedGamer. The next couple of weeks will see many changes to this
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Supplements I am taking 2016 edition

May 21, 2016This is list  of supplements I currently have on my shelf or have used with any success in 2016. I use my meal replacement once a day usually lunch or post workout and my protein shakes 2-3 times a day. consuming 1 scoop tasty whey or humapro with in 30 minutes of waking up/15 minutes
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Road to Redemption

March 1, 2016I have to admit. Fitness was never my first choice as a profession or a passion. I have always been more of the geeky comics and video games guy.  Meaning fitness doesn’t come easy to me. I have to struggle everyday with choices. Workout or watch another episode of Flash? Cook chicken breast or  order
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