Archive for Workouts

What is Foam Rolling

Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or

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My Desire to Change

It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio. 

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Halloween challenge

The Halloween challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before

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Become an International Beachbody Coach

Becoming a beachbody coach is with out a doubt one of the best decisions i have ever made. It has helped pay

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Les Mills Combat : The Complete Fighter’s Workout

“I am the most complete fighter in the world” – Yuri Boyka Personal Review –Les Mills Combat has it all strength

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Beachbody Challenge Packs

 Beachbody Challenge Pack Did you know the most important day of your life is today?  You may have failed in

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Why do P90x?

Why do P90x? Why not just hit the gym? I hear this all the time. its a good question why

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Body Beast: Unleash the Beast Within

Body Beast is a program coming at you from a whole different kind of trainer.  Sagi Kalev, he is a two

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Can Exercise Cause Orgasms?

Can exercise cause orgasms Aka a coregasm? A study done at Indiana University, set out to prove not only the existence of

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Military Heroes

We read  the comic book adventure of Captain America, Batman and Superman all the time. We cheer the entertaining actions of

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P90x vs P90x2

Having done several of the P90x2 workouts i would say ,like the Mclaren F1 and the Bugatti Veyron, though they have similarities they are

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