Workouts Archives :: Team SuperHero

Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or

It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio.

The Halloween challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before

Becoming a beachbody coach is with out a doubt one of the best decisions i have ever made. It has helped pay

“I am the most complete fighter in the world” – Yuri Boyka Personal Review –Les Mills Combat has it all strength

Beachbody Challenge Pack Did you know the most important day of your life is today? You may have failed in

Why do P90x? Why not just hit the gym? I hear this all the time. its a good question why

Body Beast is a program coming at you from a whole different kind of trainer. Sagi Kalev, he is a two

Can exercise cause orgasms Aka a coregasm? A study done at Indiana University, set out to prove not only the existence of

We read the comic book adventure of Captain America, Batman and Superman all the time. We cheer the entertaining actions of

Having done several of the P90x2 workouts i would say ,like the Mclaren F1 and the Bugatti Veyron, though they have similarities they are