Archive for Tips

would you pay per pound to lose weight?

How much would you pay per pound to lose weight?Seems like a silly question but it is one i have

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When should you modify a workout?

if you haven’t yet feel free to make me your coach ,and  join in on the quest to get #SuperHeroRipped, Many of the workout programs you

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How Does Sex Affect Fitness

A question often asked is how does sex affect fitness and/or workouts. You would be very surprised to know that it actually helps

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