Archive for Tip

Subway Bread: Time for a change

Eating healthy on the go is always a challenge. in the late 90’s early 2000s  that choice seemed to be

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Diet and Nutrition

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way

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Fast Food Addiction: The Game of Death

Game of Death: The Fast Food Addiction When it comes to Fast Food you may as well be playing the

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How Does Sex Affect Fitness

A question often asked is how does sex affect fitness and/or workouts. You would be very surprised to know that it actually helps

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