Personal Archives :: Team SuperHero

It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio.

I have to admit. Fitness was never my first choice as a profession or a passion. I have always been

We are , more often than we realize , frozen by fear. Fear of success Fear of failure Fear of

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way

Chances are this is not your first year of resolutions. Chances are you have made the same one over and

Having gained a bunch of weight back last year and needing to get my body back. I decided that i would

How do you start living? that is the question many of people ask themselves every day. The answer is easier

Why do Super Heroes save people for free? You ever ask that question? Seriously why do they not charge a

Turning Thirty So I guess it is kind of a big deal to many people. Though one of the major

I wear my scars proudly, they are part of who I am and show me who i never want to

.One day, while I looked in the mirror, a realization hit me like a crashing wave.I was ashamed of the