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My Desire to Change

It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio. 

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Road to Redemption

I have to admit. Fitness was never my first choice as a profession or a passion. I have always been

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Frozen by fear

We are , more often than we realize , frozen by fear. Fear of success Fear of failure Fear of

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Diet and Nutrition

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way

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New Year – Old Commitments

Chances are this is not your first year of resolutions. Chances are you have made the same one over and

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90 day shakeology results

Having gained a bunch of weight back last year and needing to get my body back. I decided that i would

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How to stop struggling and start living

How do you start living? that is the question many of people ask themselves every day. The answer is easier

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Why Do It For Free?

Why do Super Heroes save people for free? You ever ask that question? Seriously why do they not charge a

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Thoughts on Turning Thirty

Turning Thirty So I guess it is kind of a big deal to many people.  Though one of the major

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Battle Scars: Living with Stretchmarks

I wear my scars proudly, they are part of who I am and show me who i never want to

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My Personal Legend

.One day, while I looked in the mirror, a realization hit me like a crashing wave.I was ashamed of the

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Transformation

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