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Archive for Nutrition

Supplements I am taking 2016 edition

This is list  of supplements I currently have on my shelf or have used with any success in 2016. I

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Subway Bread: Time for a change

Eating healthy on the go is always a challenge. in the late 90’s early 2000s  that choice seemed to be

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Diet and Nutrition

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way

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Fast Food Addiction: The Game of Death

Game of Death: The Fast Food Addiction When it comes to Fast Food you may as well be playing the

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Shakeology Recipe: Peanut Butter Creme Pudding

Shakeology Recipe: Peanut Butter Creme Pudding Those that read my article on Vanilla know how excited I am to have

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Vanilla Shakeology

Ok as you know Shakeology is one of those few must have products on my list of weight loss supplements. The

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Protein Review – Magnum Nutraceuticals Quattro

Quattro Pharmaceutical Grade Protein This is a protein i was excited to give a real shot. Having seen it in the

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Post Workout – Tropical Coconut Special

Shakeology is one of those few products i have to have . I give it credit for helping me maintain

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Beachbody Challenge Packs

 Beachbody Challenge Pack Did you know the most important day of your life is today?  You may have failed in

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Protein Review – ALR Industries HumaPro

Humapro protein for humans? Ok so when i first heard about this stuff i had to have some. 15 calories for 28

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Ultimate Reset: How to Detox and Cleanse

There are many many ways to Detox and Cleanse your body. You could do a lemon cleanse or a colon cleanse but they

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