Author Archive for Romall Smith

What is Foam Rolling

Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or

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My Desire to Change

It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio. 

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New Beginning…

Team Superhero has evolved beyond just health and Fitness. Going forward the focus will be on Movies,Games,Comics and Geekyness. There

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Supplements I am taking 2016 edition

This is list  of supplements I currently have on my shelf or have used with any success in 2016. I

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Road to Redemption

I have to admit. Fitness was never my first choice as a profession or a passion. I have always been

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would you pay per pound to lose weight?

How much would you pay per pound to lose weight?Seems like a silly question but it is one i have

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Halloween challenge

The Halloween challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before

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Halloween FItness challenge

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period

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Shakeology Sampler

I often carry a few extra samples of shakeology for people to try it before they buy it. However those

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Beachbody’s SummerSlimdown contest!

It’s time to slim down for summer, Let start with our April SummerSlimdown contest! you have the chance to win

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Subway Bread: Time for a change

Eating healthy on the go is always a challenge. in the late 90’s early 2000s  that choice seemed to be

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