Romall Smith, Author at Team SuperHero

Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or

It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio.

Team Superhero has evolved beyond just health and Fitness. Going forward the focus will be on Movies,Games,Comics and Geekyness. There

This is list of supplements I currently have on my shelf or have used with any success in 2016. I

I have to admit. Fitness was never my first choice as a profession or a passion. I have always been

How much would you pay per pound to lose weight?Seems like a silly question but it is one i have

The Halloween challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period

I often carry a few extra samples of shakeology for people to try it before they buy it. However those

It’s time to slim down for summer, Let start with our April SummerSlimdown contest! you have the chance to win

Eating healthy on the go is always a challenge. in the late 90’s early 2000s that choice seemed to be